![]() ![]() For faster time goals or distances outside of 5K, 10K, or half marathon, you will need a customized training program. It works for goal paces up to 7:00-minute miles. ![]() com - Free training tools to track your running progress. The Garmin Coach feature is good for beginning runners and those who need a free training program. In 1921, the distance was officially standardized to 42.1 kilometers, or 26.
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